Reminder

Ugh.

Too much sugar.

I'm writing this as a (gentle) reminder to myself that eating too much sugar in one day makes me very, very sick.

In one day, I consumed the following:

1 canned Manishchewitz macaroon (LOVE these)

2 homemade almond macaroons

2 homemade coconut macaroons

2 pieces of homemade Passover-friendly mandel brot

1 Passover-friendly brownie

1 small serving of gelato (totally worthwhile, more so than ANY of the above)

About 5 gazillion pieces of the matzo toffee I made to take to Kansas City for the Easter celebration that I wasn't able to attend because I ate too much sugar yesterday

Y'all, this girl can't handle that much sugar anymore.

What happened afterwards? I crawled into bed at midnight and tossed and turned until 4:30am. When i finally did fall asleep, I slept TERRIBLY; my heart was racing, I was hot and sweaty, and my head was pounding. My poor body just couldn't handle the amount of sugar I consumed yesterday and went into freak-out mode.

Because of the sugar overload, I had to cancel my plans to drive to KC early this morning to see one of my best friends on Easter Sunday. Driving 3.5 hours there, spending the day with Leah's family, and driving 3.5 hours home--all in one day--just seemed like a bad idea after only 2 hours of sleep. Something in my gut was telling me that it would be unsafe, and if I've learned anything in the last 2.5 years, it's that my instincts are usually right. I'm so, SO sad not to see Leah on this trip home, but I feel confident that I made the safest decision for myself.

Other than feeling disappointed that I didn't get to see Leah (and, for the record L-dawg, I'm really sorry about that...) I don't feel guilty about indulging yesterday. Yes, I ate too many of the wrong things, but the food was really good and everyone has days when we eat too much of the wrong thing. I'm back on the bandwagon today and as far as I'm concerned, that's all that matters. Last night was a reminder of what I USED to do to my body and how much better it feels when I do the right things. I guess it's God's way of keeping me accountable even after a slip-up.

So remember, Tracy...

-vegetables/healthy food=restful sleep

-sugar/junk food=no sleep.

20 Ways to Love Your Body

While perusing the healthy food and living blogs I read on a regular basis, I came across this list of 20 amazing ways to learn to love your body. This list comes from the NEDA (National Eating Disorders Awareness) website, but I think it's beautiful and applicable to any of us, eating disordered or not. I wanted to post it not only for my own purposes, but also in hopes that others of you will glean some inspiration or self-love from it. Sometimes we all need gentle reminders of how amazing our bodies are.

Courtesy of NEDA and Margo Maine, Ph.D.

1. Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.
2. Create a list of all the things your body lets you do. Read it and add to it often.
3. Become aware of what your body can do each day. Remember it is the instrument of your life, not just an ornament.
4. Create a list of people you admire: people who have contributed to your life, your community, or the world. Consider whether their appearance was important to their success and accomplishments.
5. Walk with your head held high, supported by pride and confidence in yourself as a person.
6. Don’t let your weight or shape keep you from activities that you enjoy.
7. Wear comfortable clothes that you like, that express your personal style, and that feel good to your body.
8. Count your blessings, not your blemishes.
9. Think about all the things you could accomplish with the time and energy you currently spend worrying about your body and appearance. Try one!
10. Be your body’s friend and supporter, not its enemy.
11. Consider this: your skin replaces itself once a month, your stomach lining every five days, your liver every six weeks, and your skeleton every three months. Your body is extraordinary–begin to respect and appreciate it.
12. Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.
13. Every evening when you go to bed, tell your body how much you appreciate what it has allowed you to do throughout the day.
14. Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good. Exercise for the Three F’s: Fun, Fitness, and Friendship.
15. Think back to a time in your life when you felt good about your body. Tell yourself you can feel like that again, even in this body at this age.
16. Keep a list of 10 positive things about yourself–without mentioning your appearance. Add to it!
17. Put a sign on each of your mirrors saying, “I’m beautiful inside and out.”
18. Choose to find the beauty in the world and in yourself.
19. Start saying to yourself, “Life is too short to waste my time hating my body this way.”
20. Eat when you are hungry. Rest when you are tired. Surround yourself with people that remind you of your inner strength and beauty.

Here's What I HAVEN'T Told You...

...in the last month since I've written.

It's been rough, guys. Really rough. Like, I want to live in a pool of almond butter and melted chocolate with Crumbs cupcakes and pillows of homemade mac and cheese as my flotation devices, rough.

This semester is a Monster. With a capital 'M'. It feels like HUC has decided that it's okay to pile on the 'academic' classes on top of all of our music classes and comprehensive exams. Between my anxiety-inducing midrash class, frustrating liturgy class (which I was so excited about...bummer), history of Jewish education class (which shouldn't carry nearly the workload it does) and history of the cantorate class, I think I might keel over and die sooner rather than later. So much reading. So many papers.

And on that note...

My rabbinics professor from last semester wrote an online review in which he called my paper writing skills "detestable". He then proceeded to tell me that he passed me--but barely. I am well aware that my writing skills are bad and that I have absolutely no idea what I'm talking about in the "World of Rabbinic Literature." Thank you for saying so in a space where only I can see it, along with the deans of the school and the cantorial program. I'm so glad they know that you think I'm a moron.

I think these comments just hit hard on the fact that I am NOT an academic, that I will always struggle with topics that are as broad and--at the same time--so specific, as rabbinic literature. I don't think on the same level as my friends and classmates, and that's not a good thing or a bad thing...it's just me, trying to soak it all in and make sense of the world around me. However, it's frustrating that I can never raise my hand in class, that I'm always scared the professor will call on me and I'll either a.) say something ridiculous or b.) not say anything at all and freeze out of fear. I'm feeling more and more that people are catching onto the fact that I don't know what I'm talking about, and I don't want people thinking I am an idiot when I know I'm not one.

Onto another subject...

I found out last week that a good friend and mentor of mine has terminal cancer. The organist at my home congregation, who is like a dad to me, was diagnosed with stage 4 pancreatic cancer that has also spread to the liver. With treatment, his doctors are giving him 5-7 months, which means there's a chance I'll never see him again. This news came from out of nowhere, especially because in the last couple of years he's worked hard to quit smoking and lose a good amount of weight. He's someone whom I love very, very much and I was so shocked and saddened by this news that I cried for almost 2 straight days last week.

The worst part is that I have yet to reach out to him in any way, so he has no idea I am feeling the way I do. He has no idea that I would do anything in my power to bring him comfort and joy and laughter if I could. He has no idea that the thought of Temple Israel without him is completely strange and unthinkable. He doesn't know how much I love him, and for whatever reason, I can't bring myself to reach out to him. I am making HIS situation all about ME, when really a good friend would call just to express their love and concern and prayers. I HATE THIS ABOUT MYSELF, and yet I do nothing.

Someday I will learn. Maybe this summer of CPE (keep your fingers crossed) will teach me what to say and how to react in situations like this.

There have been a lot of other tough moments already this semester. More than ever, I am noticing my emotional connection to food, and how when I am sad or angry, I reach for food to comfort me. Luckily I haven't gained any weight, but I have yet to lose any either. It's been a long time since I've had a big loss on the scale, and every time someone tells me that I look thinner I feel ashamed that I haven't actually lost anything. I miss feeling proud of myself and my accomplishments.

I've been feeling really low lately and haven't been able to reach out to anyone. I just feel like everyone has their own issues to worry about. I'm desperately craving someone to just hold me and listen and tell me that things are going to be okay, even if they aren't. I want love, or friendship, or companionship to fill the void I've been filling with food the last few months.

I've been hesitant to write in this space this year because I'm not really feeling a connection to losing weight anymore. I am, however, feeling a deep connection with a void I've created for myself in the last few months, which I've allowed myself to fill with food. I realized a few weeks ago that maybe I could fill the void by coming back to this space, writing honestly about where I am in my weight loss, even if where I am is stuck. Even now it feels good to let go of some of what I've held inside for too long, and to take off the happy face for one that is real.

First Post of 2010

I'm not so good at this new year's resolutions thing, but this year I have set an important goal for myself: to be me. 100%, fully, completely, UNAPOLOGETICALLY me.

And to realize that people love me in not only in spite of, but BECAUSE OF my faults and imperfections.

Most importantly, that I can love me in spite of my faults and imperfections.

2010 is going to be big, I can just feel it.

Some inspirational reading to get the new year started off right.

Love.

The Pushover

Over the last few weeks, as I've congratulated friend after friend on their engagement, I've pondered the idea of personal gain. What brings people to achieve their highest goals? What does it mean to "have it all" and who decides who actually has it?

I have a good friend who did not get a job as a student cantor this year. As a result of wanting to be sensitive and allow this friend to have a feeling of equality and importance, I let her take many of the opportunities I wanted for myself. I selflessly allowed her to be class representative on our student government (even when another classmate decided she too wanted the position and forced my friend to share her position) and then backed away from a shot at interning in our summer program in Israel this summer because she and her fiance wanted to go for it. I wanted both of those things, and because I wanted to do what I thought was the kindest thing to do for her, I backed off.

I was a total idiot.

This friend is engaged. She has the time to take extra classes and do yoga and see her family on the weekends when she doesn't work. She has everything that I am currently missing from my life, and instead of being happy with my decisions to give her said opportunities, I only feel resentment. Especially when I know she will have everything that I currently have (in addition to the aforementioned bonuses) when she applies for jobs for the coming year.

Instead of being a martyr, I was a pushover. For that, I feel like the ultimate idiot.

What is it that led me to make these decisions that put others before myself? Why did I allow feelings of guilt (when, in fact, I did nothing wrong in the first place) to let my friend have these things I desperately want?

What else am I allowing myself to push away, either for the sake of others or for the sake of other opportunities?

I've been feeling very stretched by work and school lately, in a way that doesn't allow me to make room for the other important things in my life. I spent 5 wonderful days with amazing friends in California, consistently checking my Blackberry as not to disconnect completely from my professional obligations. I took time and attention away from people who love me in order to answer silly emails about the Purim schpiel and the choir I'm trying to create for the temple. In the end, they noticed. And they weren't happy about it.

How much can I push my personal life away for my professional life?

How often can I allow guilt to push me to make even the tiniest decisions that affect my life in any capacity?

Is this part of the reason I haven't been able to find love, the one thing I'm aching for more than anything else right now? Or is it an excuse for the other reasons why I push love away?

I want to invite love in to my life, along with the right amounts of opportunity. I want to feel satisfied so I can push away feelings of guilt and resentment towards people I care about. I want to usher happiness into my soul and obtain the things I've always dreamed I'd someday find--the things that have nothing to do with becoming a cantor or losing weight.

I want to feel as though the work I do and the people I have in my life are equal in comparison to everyone else's so I can put the scale away once and for all.

Good goals for 2010.

***

I want to be able to talk to my friends again. I want to talk to them about how it hurts to be alone, surrounded by people in love. I want to talk to them about how I've realized so deeply that I don't want to be alone anymore. I want to admit that I miss the way things were before everyone I knew was coupled up, when I could talk about missing a certain someone and they would understand because they were there too.

I want to tell them that it feels strange complaining about my lack of love life when they are supposed to be relishing in the love they've committed their lives to. How isolating and wrong it feels to not want to talk to your friends for fear of lovey-dovey crap or conversations about wedding colors. How every time I hear an engagement story or see a shower invite my heart sinks a little more. How selfish I feel for feeling this way at all.

This loneliness is an odd place to be in right now. I'm no stranger to feeling alone, but I'm used to being on my own surrounded by other lonely people who know the drill. Now it feels like no one gets it anymore, and no one ever will again.

The Biggest Loser

I recently came across this article about The Biggest Loser in the NY Times. As someone who hates the show for a myriad of reasons, I wanted to share it tonight as the world was introduced the the newest Biggest Loser.

Hey people, why don't you try losing weight the healthy way? I have no sympathy for your endless workouts and dehydration. If you want to make yourself sick to be thin, go ahead...but I won't cry for you and I won't watch as you do it.

What do you all think?

Another engagement.

That makes 4 friends getting engaged within a 2 week period.

That's a lot of 'mazal tovs' and 'congratulations' and 'I'm so happy for you!'s That's a lot of engagement stories and squealing and ring showing and wedding talk.

And, for those of us who are single and wish we weren't, that's a lot of feeling sorry for ourselves.

I joke on my gchat status that friend's engagements are part happiness, part wanting to drink myself into a coma. As my friends have become engaged, I find that the happiness fades away and the desire to drink myself silly increases and increases. Not because I'm not thrilled that my friends have found the love most of us yearn for. Not even because I'm jealous and want everything they have to be for myself.

It's because every friend I've had who's ever gotten engaged, I've lost. I lose them to the "we only want to hang out with other couples" club. I lose them because a 3rd wheel is awkward for everyone, whether or not the status applies to them.

They tend to keep me around throughout the engagement process, where I am expected to squeal alongside every decision the bride makes. Once they're married, it's bye-bye boring single girl. They don't intend to drop me, and most of them make sincere claims that they never will, but regardless, it always happens.

They are another reminder of how alone I really am in this world when I ache not to be. They are the ones who tell me "someone wonderful is coming your way, I just know it" and expect me to go around thinking that just because they say it it will actually happen. In actuality, that statement only brings to light the fact that while it's happening for everyone else, it isn't happening for me. It also feels like their excuse for dropping me like a bad habit--like their blind faith makes up for the fact that once they're married, I'm outta the picture.

I know it's all me and it has nothing to do with them. I have absolutely no idea how to push my own issues aside and just be happy for them. I wish like hell that I could do that. I also wish I could be comfortable envisioning a world where it is just me, no husband or boyfriend. Right now the thought of being alone forever is too scary to face.

Please don't respond to this post with "you'll find him eventually" or "I'll always be here, even when I get married." Those really aren't the kinds of things I want to be hearing right now. If you want to tell me "I'll meet you at the bar, shots of tequila in hand," I'll be your friend for life.